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Views: 0 Author: Site Editor Publish Time: 2023-12-29 Origin: Site
As a health and fitness writer, I'm often asked if the latest body sculpting and toning treatments really work. One that has been gaining popularity is ems sculpting (also called ems body sculpting). In this article, I'll take an in-depth look at ems sculpting - how it works, its effectiveness, costs, and more.
Ems stands for "electrical muscle stimulation". Ems sculpting is a body treatment that uses electrical currents to make muscles contract and work. The goal is to intensify and tone muscles without needing to go to the gym.
Sessions are carried out on specialized ems sculpting machines. Electrodes are placed on different muscle groups, sending electrical impulses into the muscles to stimulate muscle contractions. This causes muscles to essentially work out on their own, without the need for physical exertion. A typical session lasts about 30 minutes.
Ems technology was originally developed for physical therapy and muscle rehabilitation. It was then adapted as a body toning solution to strengthen and define muscles. Most ems sculpting providers boast that it can burn fat and build muscle comparable to heavy weight training - but without lifting a finger.
There is evidence that ems technology can strengthen and tone muscles to some degree.
During an ems sculpting session, muscles contract repetitively. This provides resistance training to muscles which we know does help build muscle over time. Studies show ems sculpting may provide muscle stimulation comparable to that of voluntary contractions performed during typical strength training.
One study found 8 weeks of ems sculpting stimulation increased muscle strength in the legs comparable to 8 weeks of voluntary strength training like squats. Other studies have found improvements in abdominal and back muscle strength after consistent ems sculpting treatments.
However, it's important to note that research is still limited, with small sample sizes. More rigorous studies are needed to truly validate effectiveness and compare it to real weight training. The consensus is that ems will not miraculously give you a six-pack or sculpted body on its own. But as part of a training regimen, it may enhance strength and muscle tone.
Many ems sculpting providers claim their machines can burn fat and build muscle similar to intense strength training workouts. However, the consensus among experts is that ems technology has not been proven to actually increase fat loss or muscle growth to that extent.
Yes, ems sculpting can contract your muscles forcefully. But building larger muscles requires the body to adapt and grow over time. Heavy weight training triggers muscle protein synthesis and muscle fiber growth. Ems does not appear to increase anabolic hormones or spur hypertrophy to the same level.
As for fat loss, the idea is that contracting muscles will increase calorie burn during the session. But studies show the increase in metabolism is temporary and minor at best. You may burn an extra 200-300 calories at most with ems, versus 700+ calories from an intense gym session. Moreover, spot reduction of fat by zapping specific areas is not physically possible.
For these reasons, experts caution against believing the marketing claims of massive fat loss and muscle gain. While ems technology may provide supplemental muscle benefits, it should not replace proper diet, cardio, and strength training for fit, toned muscles.
Any strength and muscle tone improvements from ems sculpting will diminish over time without maintenance sessions. Muscle is living tissue that must be continually worked and stressed to maintain its size and definition.
During an ems session, your muscles are essentially worked out for you. But the benefits are temporary. Most studies show muscle strength gains from ems last about 1-2 weeks after stopping.
This is why providers recommend ongoing ems sculpting sessions to maintain results. Some places recommend maintenance sessions as little as once a month. But most experts recommend at least 6-8 sessions consistently, then regular monthly sessions thereafter.
Results also depend on your starting point - people who are very deconditioned may see more initial improvement compared to people who already have decent muscle tone. Like any exercise, your muscles will adapt to ems over time, so maintenance is key. But results will dissipate without it.
A common question about ems sculpting is whether the costs are justified, given the evidence on temporary results and limitations for muscle growth compared to real training.
An emsculpt session typically costs around $400-$800 per session on average. The machines themselves cost spas and clinics thousands to tens of thousands of dollars.
For many, ems sculpting is reasonably priced for the time savings and convenience compared to hitting the gym. The results won’t match intensive weight lifting, but may be satisfactory for some. 30 minutes 2-3 times per week fits many busy schedules better than daily gym sessions.
However, costs do add up since monthly maintenance is recommended. Getting a 6 pack via emsculpt will cost thousands over time for less dramatic improvements versus diligent dieting and training. For serious muscle gains, experts agree resistance training gives substantially more bang for your buck.
As with most aesthetic treatments, it comes down to managing expectations, budget, and determining if the convenience merits the price for you personally. For those seeking solid supplemental muscle improvements with minimal time and effort, emsculpt can be deemed worthwhile given the costs.
Ems sculpting is one of several body sculpting procedures that have grown in popularity. Other popular options include:
· Coolsculpting: Cryolipolysis to freeze and destroy fat cells
· Thermage: Radiofrequency heating to tighten skin
· Ultrasound cavitation: Low frequency ultrasound to disrupt fat cells
· Laser liposuction: Low-level lasers to liquify fat before suction
The consensus is that these non-invasive procedures do “work” to some degree, but have limitations compared to surgery or intensive diet and exercise programs.
For instance, coolsculpting can reduce subcutaneous fat up to about 20-25% with multiple treatments. But dramatic fat reduction equivalent to liposuction requires surgery. Thermage can tighten skin moderately but cannot fully replace a facelift. And ems has solid evidence for building moderate muscle, but not to the level of hardcore weightlifting splits.
For many people seeking moderate improvements with little effort and no downtime, these body sculpting machines can deliver satisfactory results. But expectations should be managed - dramatic slimming or muscle gain requires a more comprehensive approach. As always, consult professionals to determine if a machine treatment may meet your goals.
During an emsculpt session, the strong muscle contractions can rupture some fat cells, but not all. Damaged fat cells are flushed out of the body naturally over time.
Initial reductions in fat layer thickness after emsculpt are likely due to emptying of fat from dead cells. One study showed a 30% reduction in subcutaneous fat after 4 sessions.
But keep in mind, emsculpt does not remove whole fat cells permanently from the treated area like surgical liposuction. Your body can make new fat cells later if you gain weight. For permanent fat cell reduction, an invasive procedure is required.
With emsculpt, remaining fat cells can still expand or shrink with weight fluctuations. For this reason, optimal fat loss requires dietary changes and cardio exercise in conjunction with emsculpt. Relying solely on ems is unlikely to lead to satisfying long-term improvement in body fat for most people.
It’s unlikely you’ll see a dramatic change in muscle tone or fat reduction after a single 30-minute session.
Some temporary muscle swelling and soreness may occur as the muscle tissue repairs and recovers. But visually noticeable improvements in muscle definition take at least 2-4 sessions as strength increases.
Small studies have shown measurable increases in muscle thickness, but participants underwent at least 4 treatments. Fat reduction also progresses over several sessions.
Additionally, as previously discussed, the improvements are temporary without maintenance treatments every 1-2 months. For the best emsculpt results, most providers recommend 6-12 sessions consistently, then monthly maintenance.
Be wary of claims of drastic improvement after just one session. As with most aesthetic treatments, moderate improvements happen gradually over weeks and months of consistent sessions. Trust providers who set realistic expectations about the process.
As we've covered in depth, ems technology for body sculpting and toning certainly has merit based on existing studies. Consistent ems sculpting treatments have evidence for providing:
· Modest increases in muscle strength and definition
· Minor fat loss in treated areas
· Convenience compared to intensive gym workouts
However, the magnitude of change is not comparable to invasive surgical procedures or rigorous diet and exercise regimens. For massive muscle gains or fat loss, emsculpt works best as a helpful supplemental treatment, not a complete solution.
Make sure to consult professionals before undergoing emsculpt for ems body sculpting and have realistic expectations about results. While some muscle improvements and fat reduction can occur, dramatic body transformations require a more comprehensive approach.
Maintaining a healthy diet and active lifestyle, while using ems technology judiciously for assistance, is the best formula for satisfying, lasting improvements in muscle tone and fat reduction over time.
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1. American Society for Dermatologic Surgery: https://www.asds.net/
2. National Institutes of Health: https://www.nih.gov/
3. PubMed: https://pubmed.ncbi.nlm.nih.gov/4. Journal of Cosmetic Dermatology: https://onlinelibrary.wiley.com/Plastic and Reconstructive Surgery: https://journals.lww.com/
