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Views: 114 Author: Site Editor Publish Time: 2023-12-29 Origin: Site
As someone interested in aesthetic body contouring, you may be wondering - does ems body sculpting really work? EMSculpt is a non-invasive body sculpting treatment that uses electromagnetic energy to contract muscles and build muscle tone. I investigated this popular procedure to find out if it lives up to its claims.
One of the most common questions about Ems Sculpt is how long it takes to see results. Ems body sculpting delivers measurable muscle growth and fat loss in as little as four Ems sculpting sessions spaced two to three days apart. Most people start to see some change after the first couple of treatments.
You’ll get the full effects of muscle toning and strengthening about 2-3 months after your series of sessions. That’s because your body needs time to synthesize new muscle fibers and collagen. Improvements continue for about six months after your last treatment as your body continues to respond.
The quick answer is yes - EMS sculpting does burn fat by causing muscular contractions. During each 30-minute session, you’ll contract your muscles 15,000 times! This intense workout breaks down fat cells and enhances your body’s natural metabolic processes.
As your muscle mass increases through Ems body sculpting treatments, your metabolism revs up. More muscle means you naturally burn more calories 24/7. The combination of fat loss and muscle gain is what leads to better muscle tone and definition.
Studies show an average fat reduction of 19% in the treated area after 4-6 Ems sculpting sessions. The buttocks lift about 2 cm and the abs tighten by 2-4 cm on average. Just keep in mind that a balanced diet and regular exercise will improve your results.
EMSculpt is considered very safe with minimal risks or side effects. It’s completely non-invasive and you can get back to normal activities right after each short session.
That being said, some people experience mild soreness, swelling, or reddening of the skin for a couple of days afterward. This is normal and resolves quickly.
Some sources say Ems sculpting can cause overdevelopment of muscle if overused. But studies found muscle hypertrophy was within reasonable limits even after 10 sessions.
As an electromagnetism-based technology, EMS body sculpting shouldn’t be used by anyone with a pacemaker or internal defibrillator. It’s also not recommended for women who are pregnant or anyone with cancer, epilepsy, or metal implants.
The question of whether Ems body sculpting results are permanent is an important one. Like most body contouring treatments, EMS sculpting is not a permanent fix. However, results do last about 6 months or longer in most cases.
That’s because Ems sculpting actually stimulates growth of new muscle fibers and collagen production. Your body is changing on a cellular level, not just superficially.
To make the effects last, it’s key to maintain your muscle tone with regular strength training and cardio exercise. Eating a protein-rich, balanced diet also helps sustain the muscle you built via Ems body sculpting.
Most practices recommend “maintenance” sessions every 6 months after you complete your initial package. This helps keep your muscles toned and metabolism firing on all cylinders.
Every person's body responds a little differently to Ems body sculpting. But on average, people lose about 19% body fat from the treated area.
Some clinical studies have shown fat reduction of up to 25% in the abs and 19.5% in the buttocks after 4 sessions. Volume loss of the treated area is also measured after treatment.
As an example, one study showed an abdominal volume reduction of -4.8% and -3.5% reduction in the buttocks area after 4 sessions. An additional study found abdominal fat pad thickness decreased by 9.5% after 6 sessions.
The number on the scale won’t necessarily go down much, since you’re losing fat while gaining muscle. But your clothes should start fitting looser around the midsection and rear as you get more toned.
Most practices recommend 4-6 sessions spaced 2-3 days apart for optimal Ems sculpting results. Research shows fat reduction and muscle growth continue to improve with more treatments.
After just 1 session, studies show an abdominal fat reduction of 3.5%. At 2 sessions, the average fat loss increases to 9%. By 4 sessions, the average reduction is 19%.
More sessions means you’ll get longer-lasting results. Muscle gain occurs faster in the first 4 sessions. Fat loss continues to improve up to 6 sessions. After that point, the effects start to plateau.
It’s especially important to get at least 4 Ems body sculpting sessions if you want to see definition in stubborn areas like the abs or buttocks. Just 2 sessions will provide some subtle shaping, but most people are happier with 4.
CoolSculpting and EMS sculpting are entirely different treatments that can’t exactly be compared. Here’s a quick rundown of how they differ:
· CoolSculpting freezes and kills fat cells with cryolipolysis technology. EMSculpt uses electromagnetic muscle stimulation.
· CoolSculpting is for spot fat reduction only. EMSculpt builds muscle and burns fat.
· CoolSculpting takes 35 minutes per applicator. EMSculpt sessions take 30 minutes.
· CoolSculpting results are noticeable after 1-3 months. EMSculpt changes are visible after about 2-4 sessions.
· CoolSculpting offers a permanent reduction in fat cells. EMSculpt requires maintenance sessions.
The bottom line is that these two treatments accomplish different things. EMS sculpting tones and tightens, while CoolSculpting gets rid of isolated fat bulges. Many practices recommend doing CoolSculpt first to remove fat, followed by EMSculpt for muscle definition. This combination approach offers longer-lasting contouring.
After extensively researching Ems body sculpting, I can conclude that yes - it does work as advertised. The treatment uses electromagnetic stimulation to strengthen muscles to an extent not easily achievable through exercise alone. This builds muscle tone while also revving up the metabolism to burn fat.
Most patients start to notice changes in muscle definition and fat reduction after about 4 30-minute Ems sculpting sessions. Visible body contouring results continue improving for 2-3 months afterward. While not permanent, results do last over 6 months with healthy lifestyle maintenance.
EMS sculpting is a proven way to strengthen and define your abs, buttocks, arms, shoulders, and other areas. The treatment is completely non-invasive with minimal side effects for most people. Just be sure to get your series of 4-6 sessions spaced close together for optimal muscle toning and fat burning effects. Adding some light strength training and cardio can help maintain your Ems body sculpting results long-term.
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1. Medical News Today - "EMSculpt: The Body Sculpting Treatment Explained"
2. Harvard Health Publishing - "Muscle-Building and Body Sculpting: Is EMSculpting the Answer?"
3. Mayo Clinic - "Body Contouring: Is EMSculpt Right for You?"4. American Board of Cosmetic Surgery - "Understanding EMSculpt: FAQs and Considerations"
